Stress Release Made Easy

A workshop you will want to use with clients and also your family members.

In this workshop you will gain an understanding of what stress is, how the body responds to stress, the warning signs of stress and how to manage stress. These are powerful techniques that your clients’ families can use to manage stress.

There are many different approaches to handling stress, but this mini-workshop shares ways of increasing stress tolerance, resisting stress, renewing depleted resources and learning new skills.

1 day.
No Pre-requisites.